What can Light Therapy do for me?
Treat the symptoms of S.A.D (symptoms include Depression, lethargy (constant tiredness), a craving for carbohydrates and sweet foods, Doom and Gloom for no apparent reason, Loss of Libido, Anxiety, Social problems, Sleep problems)

Q. Have you got time to sit in front of a lightbox? (e.g over breakfast, at work)
No, I don’t have much time (please note you will need a minimum of at least 20 minutes for a lightbox to be affective)
Yes, but only about 30 mins
Yes, at least 1 hour or more

Give me more energy (Please ONLY use this section if you just want a product to give you an energy boost. PLEASE NOTE THAT SOME OF THE PRODUCTS IN THIS ARE NOT DESIGNED TO TREAT THE SYMPTOMS OF SAD. If you think you suffer from sad please take a look at the products in the 'Treat the symptoms of SAD' section above.

Alternatively you can call the customer advice number on 0800-107-7951 where you will speak to one of our friendly family team who will help with any questions you may have.)

Q. Have you got time to sit in front of a lightbox? (e.g over breakfast, at work)
No, I don’t have much time
Yes, but only about 30 mins
Yes, at least 1 hour or more

Combat Jet Lag If you are a frequent air traveller or even if you do the occasional long-distance trip, you will recognize the following symptoms of jetlag: Fatigue and disorientation, Disturbed sleep, Fuzziness Dehydration.

Q. Have you got time to sit in front of a lightbox? (e.g over breakfast, at work)
No, I don’t have much time
Yes, but only about 30 mins
Yes, at least 1 hour or more

Help me sleep/wake better Bodyclocks are ideal for helping you wake up on in the dark and settle you down to a good night's sleep. PLEASE NOTE THEY ARE NOT DESIGNED TO TREAT THE SYMPTOMS OF SAD. If you think you suffer from sad please take a look at the products in the 'Treat the symptoms of SAD' section above.

Alternatively you can call the customer advice number on 0800-107-7951 where you will speak to one of our friendly family team who will help with any questions you may have.

Q. Do you have trouble sleeping, waking or work shifts?
I have trouble sleeping
I have trouble waking
I fall asleep in the evening before going to bed
I work shifts
My child has trouble sleeping/waking


If you are still not sure which lightbox is right for you or not sure whether you are suffering from SAD then you can call the customer advice number on 0800-107-7951 where you will speak to one of our friendly family team who will help with any questions you may have