Lumie Bodyclock ACTIVE 250 Natural Alarm Clock

NEW! extra sleep and wake-up options plus FM radio

Since time began, humans have learned to respond to the rising dawn by slowly waking up. Today, however, we tend to startle ourselves awake with an abrupt alarm call that can leave us feeling weary and irritable all day. Fortunately, with these ingenious gradual natural sunrise alarm clocks, we can return to the natural way to wake.

The Lumie Bodyclock natural alarm clock dawn simulator is a daylight alarm clock as it imitates a sunrise effect beside your bed - from the first faint glimmer of dawn, gradually increasing in brightness until you gently wake up the way nature intended, fresh and alert with your body clock perfectly synchronised.

The affordable Body clock features a unique innovation - its rear-facing light attractively simulates the rays of the dawning sun onto the wall making it the perfect natural light alarm clock.


  • ·         Bodyclock Active is an alarm clock that wakes you naturally, with a sunrise that gradually brightens over 15, 20, 30, 45, 60 or 90 minutes; choose the one that suits you.

    ·         The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).

    ·         At the end of the day, there's a 15, 20, 30, 45, 60 or 90 minute sunset to help you to naturally unwind ready for bed.

    ·         Bodyclock Active has a radio with digital tuning plus several other audio features to help you start your day feeling brighter or help you relax naturally before sleep.

    ·         Enhance your Bodyclock Active sunrise with a dawn chorus or a rooster wake-up call. Or, if you have trouble nodding off, there are 'white noise' and wave sounds to help lull you to sleep.

    ·         As well as providing you with dimmable bedside lighting, Bodyclock Active has a nightlight feature and a security option that turns the light on while you're away.

    ·         Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.

    ·         If you're not a 'morning person' Bodyclock Active is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD.

    ·         Lumie invented the first dawn simulators and so Bodyclock Active benefits from a wealth of experience and customer feedback.

    ·         Bodyclock Active is covered by a 2-year warranty.


  • ·         15, 20, 30, 45, 60 or 90 minute sunrise & sunset

    ·         FM radio with digital tuning

    ·         Sounds for sleep and wake-up including: alarm beep, dawn chorus, rooster, waves and white noise

    ·         Dimmable bedside lighting

    ·         Snooze feature

    ·         Fully dimmable display

    ·         Back-up beeper

    ·         Sun ray effect

    ·         Power failure back-up

    ·         42W SES halogen bulb

    ·         19x 22x 14cm

    ·         1.02kg

    ·         2-year warranty

Additional Information

View and download Operating Instructions >



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About Lumie

LumieLumie focuses solely on light therapy and its benefits. As the market leader in this specialist area of health and well-being,  users benefit from over 17 years of scientific expertise,...  

Join our POPULAR Seasonal Affective Disorder Group on Facebook, and connect with people who know exactly how you feel

It can help reduce the symptoms of Seasonal Affective Disorder SAD, and Winter Blues. Typical symptoms of Seasonal SAD are depression, lethargy, anxiety, craving, social problems, sleep problems and loss of libido. Click here to read more on Seasonal Affective Disorder - S.A.D

If you require a full SAD treatment it is advisable to use a SAD light therapy lightboxes lamps. 

This is just some of the research into dawn simulation and its beneficial effects on sleep, waking, mood and energy.

Is dawn simulation effective in ameliorating the difficulty awakening in seasonal affective disorder associated with hypersomnia?

J Affect Disord. 2002 May;69(1-3):231-6.

People with SAD often find it really hard to wake up and this study showed that dawn simulation could be of particular benefit. After one week of waking with dawn simulation, SAD sufferers were assessed and had considerably lower scores in respect of difficulty awakening and sleepiness. Click here to read the full abstract. 


 Unfortunately as this is not a medical SAD treatment device the product is NOT available VAT free. 

If you require a full SAD treatment please browse our SAD Light Boxes: Rent or Buy Products Section. 

Note: Also available from Sad Shop – Bodyclock Advanced Spare Bulb. Click here for more details. 

Want to order off-line? Call us on 0800 107 7951



Delivery Service and Cost  Estimated Delivery Times  Delivery Details


UK Mainland  

FREE Standard UK DELIVERY on this item

Delivery Aim 2 Days *PLEASE NOTE that it is a Signed For Item*
*PLEASE NOTE Deliveries to some areas such as the Islands of Scotland, Scilly Isles, Isle of Man and Channel Islands may take a little longer

Additional Item FREE


NON Mainland

  • The Highlands & Islands of Scotland = £8.95 (2 days) Parcel Force Delivery Service
  • Northern Island, Isle of Man, Isle of Scilly & Channel Islands = £13.95 (2 days) Parcel Force Service

Express 48 Parcel Force Service -Delivery Aim 2 days      
*PLEASE NOTE that it is a Signed For Item*

Republic of Ireland

Republic of Ireland

  • £15.95 (2 days) Euro48 Business Priority Parcel Force Delivery Service

Euro48 Business Priority Parcel Force Service -Delivery Aim 2 days
*PLEASE NOTE that it is a Signed For Item*


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