Extra sunrise/sunset options for a routine that's right for you
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Since time began, humans have learned to respond to the rising dawn by slowly waking up. Today, however, we tend to startle ourselves awake with an abrupt alarm call that can leave us feeling weary and irritable all day. Fortunately, with these ingenious gradual natural sunrise alarm clocks, we can return to the natural way to wake.
The BioBrite SunRise Controller Sunrise natural alarm clock dawn simulator is a daylight alarm clock as it imitates a sunrise effect beside your bed - from the first faint glimmer of dawn, gradually increasing in brightness until you gently wake up the way nature intended, fresh and alert with your body clock perfectly synchronised.
The SunRise Controller turns any lamp
in your home into a SunRise Clock! Just insert the plug from your favorite lamp
into the adapter, and you will have the world's most sophisticated dawn
simulator. It includes a high quality FM radio, preset buttons, and loads of
programmable features. You can opt to wake up to a peaceful sunrise of 15,
30, 45 or 60 minute duration, and wake to a radio station, pleasant alarm
beep, or flashing light. When it is time to sleep, let the variable sunset and
fade-out radio options lull you into peaceful dreams. The
beautiful large display is very easy to read with clear symbols to
indicate which programming options have been activated, and you can choose to
have the smart display become dim at night so it won’t keep you awake.
· Adjjustable sunrise and
sunset times: 15, 30, 45, 60 min
· Power failure backup, Large
modern display (adjustable)
· FM Radio with three
presets, Calender built in, 12/24 formats
· Optional wake up sounds:
Radio or Beep
· Flashwake, Security mode,
Adjustable night light, Snooze
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It can help reduce the symptoms of Seasonal Affective Disorder SAD, and Winter Blues. Typical symptoms of Seasonal SAD are depression, lethargy, anxiety, craving, social problems, sleep problems and loss of libido. Click here to read more on Seasonal Affective Disorder - S.A.D
If you require a full SAD treatment it is advisable to use a SAD light therapy lightboxes lamps.
This is just some of the research into dawn simulation and its beneficial effects on sleep, waking, mood and energy.
Is dawn simulation effective in ameliorating the difficulty awakening in seasonal affective disorder associated with hypersomnia?
J Affect Disord. 2002 May;69(1-3):231-6.
People with SAD often find it really hard to wake up and this study showed that dawn simulation could be of particular benefit. After one week of waking with dawn simulation, SAD sufferers were assessed and had considerably lower scores in respect of difficulty awakening and sleepiness. Click here to read the full abstract.
PLEASE NOTE: THESE CLOCKS ARE UK MODELS ONLY AND NOT FOR USE IN THE USA
Note: Unfortunately as this is not a medical SAD treatment device the product is NOT available VAT free.
If you require a full SAD treatment please browse our SAD Light Boxes: Rent or Buy Products Section.
Want to order off-line? Call us on 0800 107 7951