By Coleen Nolan
1 Get outdoors.
It's tempting to hibernate when
it's cold outside but natural daylight is a mood booster so try to get as much
as possible to ward off SAD (seasonal affective disorder).
2 Stay active. One US study found
that exercise was a more effective treatment for depression than
antidepressants. Go on, let those feel-good hormones loose!
3 If all else fails, book that
summer holiday to remind yourself there is light at the end of the tunnel - and
picture yourself on the beach.
Read the fill article on the Mirror
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